In 100 g (Grams) of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber there is 68.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is a type of Baked Products. The most significant nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber are listed below.

Water	11.31 g	11.31%
Energy (calorie)	409 kcal
Energy (joule)	1712 kJ
Protein	3.71 g	3.71%
Total lipid (fat)	13 g	13%
Ash	2.62 g	2.62%
Carbohydrate, by difference	69.37 g	69.37%
Fiber, total dietary	14.9 g	14.9%
Sugars, total	33.42 g	33.42%
Calcium, Ca	149 mg	0.15%
Iron, Fe	4.01 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	146 mg	0.15%
Potassium, K	193 mg	0.19%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.73 mg
Copper, Cu	0.243 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.276 mg

Nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber